WHY DO GLUTEUS
BECOME DIFFERENT SHAPES FROM TRAININGS?
I USED TO DO EXERCISE WHERE IT NEEDED RETRACT THE FOOT, BUT THE FOOT IS NOT FIXED. ENCOUNTERED WITH THE PROBLEM OF ASYMMETRY OF THE GLUTEUS AND FIGHTED WITH HER FOR A LONG TIME. SINCE THAT I HAVE NEVER GIVEN EXERCISES TO CLIENTS WHERE IT IS NECESSARY TO LEAVE ONE LEG IN THE UNLOCKED POSITION. IF YOU WANT TO PERFORM EXERCISE, IT'S BETTER TO THINK ABOUT ITS VARIATION WITH A FIXED LEG OR WITH PERFORMANCE SIMULTANEOUSLY WITH TWO LEGS