Hello! ✨ Happy to see you on our fitness team. I have prepared for you a guide about the gluteus :)
Scroll down to see
WE HAVE 4 MAIN SHAPE'S. WE CAN CHANGE THEM WITH THE HELP OF TRAINING OR EXCLUDING EXERCISES FROM WORKOUTS. THERE IS GLUTEUS MAXIMUS, GLUTEUS MEDIUS AND GLUTEUS MINIMUS MUSCLES. WITH THEIR HELP WE CAN INFLUENCE THE SHAPE OF THE GLUTEUS.
We just need to choose different exercises

A TRIANGLE
If the girl does not do workouts or uses only isolating exercise. Her gluteus takes shape a triangle
How to train if I want
a triangle shape?
If you do only these exercises, then you will have a triangle shape
WHAT IS THE DIFFERENCE BETWEEN "A HEART" FORM AND
"A CIRCLE" FORM?
GIRLS WITH FORM "HEART" HAVE MORE WIDE HIP JOINT. LEFT PHOTO'S GIRL WITH FORM "A HEART" RIGHT IS MY PHOTO, NOW I HAVE A FORM "A CIRCLE"

HEART SHAPED GIRLS OFTEN SUFFER THE PROBLEM OF "EARS" ON HIPS AS FAT TENDEN TO POSTPONE ON THE OUTSIDE OF THE THIGH
A HEART
EXAMPLE OF A GIRL WITH A HEART SHAPE IN THE PRESENCE OF FAT DEPOSIT (LEFT) AND LOW FAT (ON RIGHT) FOR GIRLS WITH THE "HEART" SHAPE YOU SHOULD LOOK AT YOUR DIET TO AVOID "EARS" ON THE OUTER THIGH. IT IS SO IMPORTANT TO TRAIN YOUR BACK SURFACE OF THE THIGH, FURTHER I WILL SHOW EXERCISES
EXERCISES FOR
BACK SURFACE HIPS
A CIRCLE
I'LL TELL WHAT EXERCISES SUITABLE TO MAKE A SHAPE "HEART" OR "CIRCLE"
FROM ANY OTHER SHAPE
How to train if I want
a "HEART" or "CIRCLE" shapes?
If you do only these exercises, then you will have a "HEART" or "CIRCLE" shapes
A SQUARE
GIRLS WITH FORM "SQUARE" USUALLY LIKE TO MAKE LEADS AND BUTT BRIDGES WITH GREAT WEIGHT, THEREFORE SIDE IN UPPER GLUTEUS APPEARS A CONVEX MUSCLE WHICH MAKES GLUTEUS VISUALLY SQUARE. OFTEN ON THE GLUTEUS "DITTLES" FORM AS PHOTO
If you combine these exercises in your workouts at the same time. Then you will have a square shape
WHY DO GLUTEUS
BECOME DIFFERENT SHAPES FROM TRAININGS?
I USED TO DO EXERCISE WHERE IT NEEDED RETRACT THE FOOT, BUT THE FOOT IS NOT FIXED. ENCOUNTERED WITH THE PROBLEM OF ASYMMETRY OF THE GLUTEUS AND FIGHTED WITH HER FOR A LONG TIME. SINCE THAT I HAVE NEVER GIVEN EXERCISES TO CLIENTS WHERE IT IS NECESSARY TO LEAVE ONE LEG IN THE UNLOCKED POSITION. IF YOU WANT TO PERFORM EXERCISE, IT'S BETTER TO THINK ABOUT ITS VARIATION WITH A FIXED LEG OR WITH PERFORMANCE SIMULTANEOUSLY WITH TWO LEGS
RECOMMENDATION, TO AVOID ASYMMETRIES GLUTEUS
EXPLANATION
AT THE BEGINNING I WROTE: "TO MAKE A FORM TRIANGLE, TRAIN GLUTEUS MEDIUS AND GLUTEUS MINIMUS MUSCLES AND GLUTEUS MAXIMUS TRY NOT TO EXERCISE"

"TO MAKE A CIRCLE AND HEART SHAPE, TRAIN GLUTEUS MAXIMUS AND GLUTEUS MEDIUS AND GLUTEUS MINIMUS MUSCLES TRY NOT TO EXERCISE"

"TO MAKE A SQUARE SHAPE, TRAIN GLUTEUS MAXIMUS, GLUTEUS MEDIUS AND GLUTEUS MINIMUS MUSCLES"


EXERCISES FOR GLUTEUS MAXIMUS
EXERCISES FOR GLUTEUS MEDIUS AND GLUTEUS MINIMUS MUSCLES
ATTENTION!
AN IMPORTANT ROLE IN EXERCISES IS PLAYED BY THE TECHNIQUE OF EXECUTION. FOR EXAMPLE, WHEN YOU WORK FOR A GLUTEUS MAXIMUS MUSCLES CAN BE LOADED GLUTEUS MINIMUS MUSCLES IF YOU CHANGE THE TECHNIQUE AND VICE VERSA. HOW TO PERFORM EXERCISES CORRECTLY I SHOW IN THE MOBILE APP "FITBACK"
Install the "FITBACK" mobile app and train with me according to the full workout program
Workouts are for you if:
You have long dreamed of looking at yourself with love in the mirror
Get back to your perfect shape
A classmate at a chance meeting said: "Wow, you have changed so much, beauty"
You have no contraindications for training (scoliosis, hernias, protrusions, problems with knee joints, osteochondrosis, pregnancy, etc. You can participate with varicose / scoliosis of the initial stage and diastasis)
Join
How are the workouts going?
How are these workouts different from others?
This is a flexible training program
You can repeat it an unlimited number of times, each time your result will be better and better
Workout 2 times a week
for 45-60 minutes
We do not have daily and exhausting workouts. We train high from the state of self-love
You feel energized
after your workout
We are not looking for a quick result, but enjoy the process. Our mission is to change the way you live forever
Who leads the training?
Victoria. Certified fitness trainer
She studied molecular nutrition at Sechenov University and received training in nutrition from Stanford University and Emory University

She studied as a personal trainer at the Pedagogical College of Fitness and under the program "Master of Women's Training" at the Lyceum "Scientist Fitness"

Accredited by the European fitness association EuropeActive (The association represents the health and fitness industry in Europe)

Guest Lecturer at MGIMO (Moscow State Institute of International Relations)

5 years of practice

>10,000 girls created the body of their dreams with the Myfitback program

Audience >200 000 on instagram @v_odd
Look at customer results:
Install the "FITBACK" mobile app and train with me according to the full workout program
Frequently asked questions about training:
Is exercise just for those who want to lose weight?
No, training is also suitable for girls who want to make their body athletic, healthy, remove cellulite, pump up their buttocks, reduce their stomach and waist without losing weight
How many times a week will we train? How long does the workout last?
You will have ready-made video workouts in your personal account, you can do it at any convenient time, you need to train 2 times a week. One workout takes approximately 45-60 minutes
How long will the training program in my account be available to me?
Access is forever
ALL PEOPLE LIKE DIFFERENT SHAPE. TO WHOM- THEN A SQUARE, TO SOMEONE A CIRCLE AND A HEART, AND TO SOMEONE IT'S A TRIANGLE. PERSONALLY I LOVE THE HEART AND CIRCLE SHAPE. FOR ME IS THE IDEAL. SO CUSTOMERS USUALLY SIGN UP ON THE MOBILE APP "FITBACK" WITH THE WANT TO CREATE A HEART AND CIRCLE SHAPE
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Email viktoriiaodd@gmail.com with your questions :)